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Happier, Healthier Holidays

(Family Features) The holidays are filled with temptations and opportunities to over-indulge, and if you’re managing your health and weight, the season can feel anything but merry. Depriving yourself of your favorite foods during the Read More



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Eating Matters

  • Halloween candy is nearly synonymous with cavities, especially if you or your children have a fondness for sour and sticky sweets. According to the National Retail Federation and National Confectioners Association, Americans in 2017 are expected to spend Read More