Foods for Glowing Skin

It’s time to talk skincare. As the temperature drops, the air dries out, causing your skin to surrender its precious moisture to the elements. While many useful products can be found to ease your skin through the transitioning weather conditions, there are natural and less-expensive alternatives that allow your skin to thrive without breaking the bank. Incorporate the following foods into your diet and watch your skin glow throughout the fall and winter months.

Olive Oil: provides skin with a source of healthy, unsaturated fats that offer anti-aging benefits. It is rich in vitamin E, and can be used to treat and prevent dry skin naturally.

Avocado: contains fats that lubricate the skin and protect it from damage. They promote clear, youthful skin.

Oatmeal: contains a large number of antioxidants, along with vitamins and minerals that improve skin health. Topical application allows the fibers in oatmeal to slough away dead skin and prevent redness.

Sweet Potatoes: are a great source of vitamin A, which lock in moisture, contribute to a healthy glow, and protect skin from damage.

Grapefruit: contains carotenoids that make your skin smooth. When buying grapefruit, opt for a hue in the red to pink range. These colors indicate the presence of lycopene and mean that the fruits are loaded with carotenoids. People who have a higher concentration of lycopene have smoother skin.

Carrots: contain the carotenoids beta-carotene and lycopene—both of which help shield your skin against UV damage.

Broccoli: contains vitamin C, which synthesizes collagen, a protein that keeps the skin firm and wrinkle-free.
Spinach and dark, leafy greens like kale are filled with iron, omega-4 fatty acids, and vitamins A, B and E, which protect skin and improve your immune system. The phytochemicals and folates present also help hydrate skin and keep it healthy.

Coconut Oil: is rich in fats that provide lubrication and prevent acne thanks to their antibacterial and anti-fungal properties.

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