Beans

special web banner 1000x667

Eat like an Italian

Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research in ...
Read More

Fruits and Vegetables’ Latest Superpower? Lowering Blood Pressure

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering ...
Read More

3 Healthy Mexican Foods for Cinco de Mayo

Cinco de mayo is one of my favorite holidays – it’s fun, festive, and great food is almost always assured ...
Read More

Beanitos Onion Rings

Ingredients 1 yellow onion 1 cup flour 2 eggs 2 teaspoons water 1 bag Beanitos Nacho Cheese Chips, crushed 1 ...
Read More

Beanitos Chips Chicken

Ingredients 2 pounds chicken breasts, pounded thing and cut into 6 portions ¼ cup white rice flour 1 egg 1 ...
Read More

Athlete Nachos

Ingredients 1 pound ground bison Taco seasoning mix 1 red pepper, cut into small pieces 1 bunch fresh spinach, cut ...
Read More

Going Beyond Nachos: 10 New Ways to Use Chips

Chips have gotten quite stale in the culinary world. You dip them or you eat them with nachos, and that ...
Read More

Spiced Chickpeas

[amd-zlrecipe-recipe:58] ...
Read More

Cool Beans

7 beans that prove good things do come in small packages You know how that school-yard rhyme goes: Beans, beans, ...
Read More