Affiliate

Season Your Way to Better Heart Health

Besides adding flavor, many of the seasonings in your kitchen cabinet are loaded with enzymes, flavonoids, and other natural substances that can do wonders for your overall health. Here is a list of my top ten Read More

Affiliate

Diabetics Should Avoid These Beverages

For as long as artificial sweeteners have existed, people have been warned about their supposed health risks such as cancer. While these claims are  routinely  debunked as nothing more than junk science, some research—including a new Read More

Affiliate

Smarter Meat Consumption

For many of us meat is a key part of our diet. The average American will consume more than 222 pounds of meat and poultry in 2018. The USDA recently found that beef and pork Read More

Affiliate

What to Eat to Defeat Cancer

A major reason cancer is so frustratingly difficult to cure is that by the time it can be detected, it is often very advanced, and like all advanced diseases, much more difficult to treat. In Read More

Affiliate

The Worst Foods for Diabetics

Learning how to eat to prevent diabetes and how to eat if you have diabetes or prediabetes can help you take control of your health. A diet of vegetables, nuts, seeds, beans, and fresh fruit can Read More