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Smarter Meat Consumption

For many of us meat is a key part of our diet. The average American will consume more than 222 pounds of meat and poultry in 2018. The USDA recently found that beef and pork Read More

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What to Eat to Defeat Cancer

A major reason cancer is so frustratingly difficult to cure is that by the time it can be detected, it is often very advanced, and like all advanced diseases, much more difficult to treat. In Read More

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The Worst Foods for Diabetics

Learning how to eat to prevent diabetes and how to eat if you have diabetes or prediabetes can help you take control of your health. A diet of vegetables, nuts, seeds, beans, and fresh fruit can Read More

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Five Foods Every Diabetic Should Eat

Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods Read More