Eating Matters

PREVENT CHRONIC DISEASE NATURALLY

Chronic disease has become widespread in the United States during the past several decades, and it shows in our national healthcare spending—nearly 86 percent of healthcare dollars goes to treating chronic disease like heart disease, high blood pressure, type 2 diabetes, Read More

Eating Matters

Make Summertime Snacks Nutritious, Delicious

Two Summertime Snacks (Family Features) For many, summertime is synonymous with outdoor adventures and on-the-go activities, ranging from biking and hiking to swimming and tennis. Choosing smart snacks that are simple to make, packed with Read More

Eating Matters

Five Simple Summer Recipes

Smart Eats for Summer Fuel work and play with a low-carb lifestyle Crab and Avocado Salad Blackberry Spinach Salad with Goat Cheese Medallions Almond-Pineapple Smoothie Smoked Salmon, Cucumber and Cream Cheese Roll-Up Vegetarian Turkey, Swiss Read More

Eating Matters

Time to rethink your vegetable oil?

Leaner bodies, less risk of heart disease and diabetes found in people with higher levels of linoleic acid Risk of heart disease and diabetes may be lowered by a diet higher in a lipid found Read More

Eating Matters

Decoding the Mediterranean Diet

The Mediterranean diet was once a fad, but is now one of the most popular ways of eating to promote optimal health. Once thought of as close cousins with the Atkins craze and the South Beach diet, Read More

Eating Matters

Green Up Your Groceries

8 Easy Ways to Eat More Sustainably BY CHEF GERARD VIVERITO In an agricultural environment wired for industrial-style efficiency and speed, shopping for sustainable food can feel like slogging through a cranberry bog in October. Read More

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