author articles

Follow the 80–20 Rule

If you’re well, you want your diet to be mostly whole, natural foods, and mostly plants, 80 percent of the time. I’m talking vegetables, fruits, nuts, and legumes—preferably organic. Animal food should be a condiment. Read More

Eating Matters

Healthy Eating Ideas for a Hectic Autumn

Healthy Eating Ideas for a Hectic Autumn (Family Features) When the pace of family life gets busy, it seems easier than ever to forgo healthy eating plans, and the hectic autumn season is a big Read More

Eating Matters

PREVENT CHRONIC DISEASE NATURALLY

Chronic disease has become widespread in the United States during the past several decades, and it shows in our national healthcare spending—nearly 86 percent of healthcare dollars goes to treating chronic disease like heart disease, high blood pressure, type 2 diabetes, Read More

Eating Matters

Make Summertime Snacks Nutritious, Delicious

Two Summertime Snacks (Family Features) For many, summertime is synonymous with outdoor adventures and on-the-go activities, ranging from biking and hiking to swimming and tennis. Choosing smart snacks that are simple to make, packed with Read More

Eating Matters

Five Simple Summer Recipes

Smart Eats for Summer Fuel work and play with a low-carb lifestyle Crab and Avocado Salad Blackberry Spinach Salad with Goat Cheese Medallions Almond-Pineapple Smoothie Smoked Salmon, Cucumber and Cream Cheese Roll-Up Vegetarian Turkey, Swiss Read More

Eating Matters

Time to rethink your vegetable oil?

Leaner bodies, less risk of heart disease and diabetes found in people with higher levels of linoleic acid Risk of heart disease and diabetes may be lowered by a diet higher in a lipid found Read More

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