Eating Matters

Time to rethink your vegetable oil?

Leaner bodies, less risk of heart disease and diabetes found in people with higher levels of linoleic acid Risk of heart disease and diabetes may be lowered by a diet higher in a lipid found Read More

Eating Matters

Decoding the Mediterranean Diet

The Mediterranean diet was once a fad, but is now one of the most popular ways of eating to promote optimal health. Once thought of as close cousins with the Atkins craze and the South Beach diet, Read More

Eating Matters

Green Up Your Groceries

8 Easy Ways to Eat More Sustainably BY CHEF GERARD VIVERITO In an agricultural environment wired for industrial-style efficiency and speed, shopping for sustainable food can feel like slogging through a cranberry bog in October. Read More

Eating Matters

The Flavor of Health: Herbs and Spices

As someone interested in Eating Naturally, you may already know the golden rule for a healthy diet: eat a wide variety of vegetables, fruit, and grains (as close to nature as possible) and enjoy whatever Read More

Eating Matters

Stuffed Turkey

Over the years, I have seen that we often eat more than intended over the holidays. It is an easy mistake to make, after all. A little sneak of cookie dough here, a bite of Read More

Eating Matters

Chemical Exposure

Emerging evidence ties endocrine-disrupting chemical exposure to two of the biggest public health threats facing society – diabetes and obesity, according to the executive summary of an upcoming Scientific Statement issued by the Endocrine Society. Read More

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