Eating Matters

The Flavor of Health: Herbs and Spices

As someone interested in Eating Naturally, you may already know the golden rule for a healthy diet: eat a wide variety of vegetables, fruit, and grains (as close to nature as possible) and enjoy whatever Read More

Eating Matters

Stuffed Turkey

Over the years, I have seen that we often eat more than intended over the holidays. It is an easy mistake to make, after all. A little sneak of cookie dough here, a bite of Read More

Eating Matters

Chemical Exposure

Emerging evidence ties endocrine-disrupting chemical exposure to two of the biggest public health threats facing society – diabetes and obesity, according to the executive summary of an upcoming Scientific Statement issued by the Endocrine Society. Read More

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