Five Foods Every Diabetic Should Eat

Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods Read More


Start Your Day with Lemon Water

The lemon is a small fruit with many nutritional benefits. It contains many vitamins and minerals and can be used in multiple ways, from eating it raw to adding it to drinks or using it Read More


Wine Good for Oral Health

Sipping wine is good for your colon and heart, possibly because of the beverage’s abundant and structurally diverse polyphenols. Now researchers report in ACS’ Journal of Agricultural and Food Chemistry that wine polyphenols might also be good Read More



Nothing beats a bowl of creamy fresh guacamole, but there are even more ways to use this buttery fruit … like as a skin treatment! Since avocado oil is extracted from the pulp of the fruit (instead of having Read More


Foods for Glowing Skin

It’s time to talk skincare. As the temperature drops, the air dries out, causing your skin to surrender its precious moisture to the elements. While many useful products can be found to ease your skin Read More


The Best Plant Based Milk

How healthy is your almond milk really? It may taste good and may not cause you any of the unpleasant reactions caused by cow’s milk. But though plant based milk beverages of this kind have Read More

Family Features

3 Tips for Cooking Up a Healthy New Year

(Family Features) After a holiday season filled with indulgent food and limited time for exercise, there’s no time like the New Year to adopt some new, healthy habits. These additional tips can help you get Read More


GMO: Friend or Foe?

Before I began work on my recent e-book on genetically modified foods (GMOs), I didn’t think GMO foods were such a big deal. But by the time I finished the book, I felt very differently. Read More

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