Features

Five Reasons to Eat More Shrimp

Foodies and families from coast to coast have a big reason to celebrate America’s favorite (and tastiest!) seafood. What started as the unofficial kickoff to shrimp season, National Shrimp Day, the annual holiday honoring America’s favorite Read More

Family Features

Serve Up a Nutritious Seasonal Brunch

(Family Features) With springtime in full bloom, brunch is the perfect way to entertain friends and family for nearly any upcoming occasion or celebration. Take advantage of the budding season with quality time spent with Read More

Features

Four Ways to Tame Inflammation

When we cut our fingers, break a bone, or experience an injury, our bodies are designed to heal through the process of inflammation. This is the bright side of inflammation—when our arsenal of cellular bodyguards Read More

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Is Soda Bad for Your Brain?

Americans love sugar. Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and Read More

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10 Tips: Build Healthy Meals

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals Read More

Features

Back to The Root

All spring and summer, while slender stalks of asparagus and tender, young greens make their flashy debut, the humble root vegetables lie calm and still in the warm earth, waiting patiently for autumn. As soon Read More

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