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Brain Food in Your Diet

As we age we can easily see how some body parts don’t quite act as they did when we were younger. We know that by eating well and exercising we can maintain or build muscle Read More

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Savory foods may promote healthy eating

Researchers have found that consuming a broth rich in umami — or savory taste — can cause subtle changes in the brain that promote healthy eating behaviors and food choices, especially in women at risk Read More

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Are Nuts a Healthy Fat?

I’ve always been a nut about nuts. Back when I was a kid in the Parkmead School cafeteria, my mouth watered whenever I pulled a peanut butter sandwich out of my crumpled lunch sack. Saturday Read More

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The Top Foods to Eat in the Summer

You know summer’s the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as Read More

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Handling Food Safely on the Road

V-A-C-A-T-I-O-N! Oh, how we long for that eight letter word every summer, when millions of us eagerly get away from school and work. We take to the road in cars or recreational vehicles; live on Read More

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Foods to Support a Healthy Liver

Non Alcoholic Fatty Liver Disease is on the rise worldwide. The cause for the disease is consumption of starches, refined carbs, processed foods, and sugar. These plague diets and damage the entire body. Here are Read More

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Smart Ways to Fuel Kids this Summer

(Family Features) Parents may be wondering how to ensure their children are staying hydrated, maintaining healthy diets and getting the nutrients they need during the summer months. According to the U.S. Department of Agriculture and Read More

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