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6 Reasons To Eat Blueberries Every Day

Not only are blueberries delicious, they are also fantastic for your health. When you discover all the amazing benefits of blueberries, you’ll want to start eating more of them right away. 1. Berries Stop Heart Read More

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Salmon: Fishing for Your Health

Salmon is a very abundant source of an antioxidant trace metal known as selenium. George Mateljan, award-winning author of The World’s Healthiest Foods, writes that this mineral is necessary for the proper function of glutathione Read More

Family Features

Cool Summertime Kitchen Hacks

(Family Features) Summertime is a time for relaxing, enjoying the outdoors and spending time with family and friends. Yet for some, the warmer months can be hectic and busy, and often go by too quickly. Read More

Family Features

Eat Well On-the-Go

(Family Features) A packed schedule often leads to less meals around the table. Between balancing family, friends, work and activities, it can be easy to reach for a pre-packaged snack on-the-go that lacks important vitamins Read More

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Eggs not linked to cardiovascular risk

University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not increase cardiovascular risk Read More

Family Features

Rebalance Your Diet

(Family Features) Striking a balance between work and home life, friends and family, and hobbies and errands can contribute to a healthy lifestyle. As you look to rebalance certain aspects of your life during the Read More

Features

Five Foods Every Diabetic Should Eat

Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods Read More

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Start Your Day with Lemon Water

The lemon is a small fruit with many nutritional benefits. It contains many vitamins and minerals and can be used in multiple ways, from eating it raw to adding it to drinks or using it Read More

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Wine Good for Oral Health

Sipping wine is good for your colon and heart, possibly because of the beverage’s abundant and structurally diverse polyphenols. Now researchers report in ACS’ Journal of Agricultural and Food Chemistry that wine polyphenols might also be good Read More

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