protecting from the sun

3 Foods to Protect Your Skin

Whether you are looking forward to longer days, afternoons spent unwinding on a sandy shore, or a chance to go on vacation with the people you love, summer has a way of infusing life with Read More

green vegetables

Eat more greens.

People have been eating leafy greens since prehistoric times. But it wasn’t until the first Africans arrived in North America in the early 1600s that America got its first real tastes of dark green leafy Read More

image of fruit and veggies

Adding More Vegetables to Your Diet

Eating more veggies is a great way to improve your health as well as shrink your waistline. And there are many ways to make this happen and make it more enjoyable. Vegetables should occupy most Read More

Family Features

Sweet Ways to Welcome Warmer Days

(Family Features) Warmer, longer days are made for quality time with friends and family. There’s no better way to cap off an afternoon in the sun than a good meal followed by a great dessert. Read More


6 Reasons To Eat Blueberries Every Day

Not only are blueberries delicious, they are also fantastic for your health. When you discover all the amazing benefits of blueberries, you’ll want to start eating more of them right away. 1. Berries Stop Heart Read More

wild salmon

Salmon: Fishing for Your Health

Salmon is a very abundant source of an antioxidant trace metal known as selenium. George Mateljan, award-winning author of The World’s Healthiest Foods, writes that this mineral is necessary for the proper function of glutathione Read More

Family Features

Cool Summertime Kitchen Hacks

(Family Features) Summertime is a time for relaxing, enjoying the outdoors and spending time with family and friends. Yet for some, the warmer months can be hectic and busy, and often go by too quickly. Read More

Family Features

Eat Well On-the-Go

(Family Features) A packed schedule often leads to less meals around the table. Between balancing family, friends, work and activities, it can be easy to reach for a pre-packaged snack on-the-go that lacks important vitamins Read More


Eggs not linked to cardiovascular risk

University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not increase cardiovascular risk Read More

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