Nothing beats a bowl of creamy fresh guacamole, but there are even more ways to use this buttery fruit … like as a skin treatment! Since avocado oil is extracted from the pulp of the fruit (instead of having Read More
It’s time to talk skincare. As the temperature drops, the air dries out, causing your skin to surrender its precious moisture to the elements. While many useful products can be found to ease your skin Read More
The amount of added sugar in the American diet has increased dramatically over the last 50 years. Much of that increase comes from higher intake of sugar-sweetened beverages such as soda, which constitute approximately one-third Read More
How healthy is your almond milk really? It may taste good and may not cause you any of the unpleasant reactions caused by cow’s milk. But though plant based milk beverages of this kind have Read More
(Family Features) After a holiday season filled with indulgent food and limited time for exercise, there’s no time like the New Year to adopt some new, healthy habits. These additional tips can help you get Read More
Before I began work on my recent e-book on genetically modified foods (GMOs), I didn’t think GMO foods were such a big deal. But by the time I finished the book, I felt very differently. Read More
New research supports the old adage that breakfast is the most important meal of the day. A study of more than 4,000 middle-aged adults in Spain found that those who ate breakfast were less likely Read More
If you have arthritis, you know what to expect every day when you get up in the morning: pain. You experience the same thing when trying to find a comfortable way to sit, grocery shopping Read More
Did you know that grapefruit is a superfood? They are a great addition to your diet to improve your health. According to the USDA National Nutrient Database, half a grapefruit contains 64 percent of your Read More
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