Eat like an Italian

Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research in the Moli-Sani Study has added to the mounting evidence that certain food choices of Italians who live Read More


Is a Brain Freeze Dangerous?

Your favorite ice cream sundae can be the perfect treat to end a hot day. Or maybe a cold smoothie with your favorite fruits and vegetables to start the day strong. No matter your choice Read More


Tips to Keep Picnic Food Safe

It’s the season for a picnic, cookout, and other outdoor parties. But eating outdoors in warm weather presents a food safety challenge. Bacteria in food multiply faster at temperatures between 40°F and 140°F, so summer Read More


Five Reasons to Eat More Shrimp

Foodies and families from coast to coast have a big reason to celebrate America’s favorite (and tastiest!) seafood. What started as the unofficial kickoff to shrimp season, National Shrimp Day, the annual holiday honoring America’s favorite Read More

Family Features

Serve Up a Nutritious Seasonal Brunch

(Family Features) With springtime in full bloom, brunch is the perfect way to entertain friends and family for nearly any upcoming occasion or celebration. Take advantage of the budding season with quality time spent with Read More


Four Ways to Tame Inflammation

When we cut our fingers, break a bone, or experience an injury, our bodies are designed to heal through the process of inflammation. This is the bright side of inflammation—when our arsenal of cellular bodyguards Read More

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