When we cut our fingers, break a bone, or experience an injury, our bodies are designed to heal through the process of inflammation. This is the bright side of inflammation—when our arsenal of cellular bodyguards Read More
Americans love sugar. Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and Read More
Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals Read More
All spring and summer, while slender stalks of asparagus and tender, young greens make their flashy debut, the humble root vegetables lie calm and still in the warm earth, waiting patiently for autumn. As soon Read More
A cup of tea a day can keep dementia away, and this is especially so for those who are genetically predisposed to the debilitating disease, according to a recent study led by Assistant Professor Feng Read More
New research carried out online has found that 59% of 28,113 respondents preferred to eat a chocolate bunny starting with the ears, 33% indicated that they had no starting point preference, and 4% indicated that Read More
No one denies the health benefits of reaching for an emerald glass of kale, apple, and pear juice instead of a sugar-loaded caffeine spike. By juicing, you’re concentrating the raw nutrients of fresh, basic foods Read More
(Family Features) When the scent of fresh blooms begins to fill the air, it’s a sure sign that spring has sprung. It’s the perfect time of year to gather loved ones for a leisurely meal, Read More
(Family Features) Delicious and nutritious, it’s no wonder potatoes are a menu staple for many. Everyone craves meal variety, and potatoes offer a perfect canvas to inspire new flavor exploration so you can enjoy something Read More
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