In Season

The Health Benefits of Lemons

Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body. Read More

In Season

Does Buying Organic Break the Bank?

When I discuss healthy eating with my patients, one of the most common reasons they give for why they don’t eat organic food is the price. “I just can’t afford it,” they’ll say. “It’s not Read More

In Season

Sweet Ways to Welcome Warmer Days

(Family Features) Warmer, longer days are made for quality time with friends and family. There’s no better way to cap off an afternoon in the sun than a good meal followed by a great dessert. Read More

In Season

Happier, Healthier Holidays

(Family Features) The holidays are filled with temptations and opportunities to over-indulge, and if you’re managing your health and weight, the season can feel anything but merry. Depriving yourself of your favorite foods during the Read More

Eating Matters

Halloween Candy? Go for the Chocolate

Halloween candy is nearly synonymous with cavities, especially if you or your children have a fondness for sour and sticky sweets. According to the National Retail Federation and National Confectioners Association, Americans in 2017 are expected to spend Read More

In Season

Scary Good Seasonal Treats

(Family Features) Whether your tastes tend toward the spooky or spectacular, or maybe a little of both, this Halloween you can set the scene for some scary good treats with a menu that entices goblins Read More

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