In Season

Blueberries’ Bountiful Benefits

Consumers know some of the benefits blueberries provide, but they’re less aware of the advantages of reverting aging and improving vision and memory, a new University of Florida study shows. Shuyang Qu, a doctoral student Read More

In Season

Crunchy, Savory Summertime

Two Crunchy Summer Recipes (Family Features) When warmer weather arrives, cravings trend toward fresh, crunchy, seasonal flavors and lighter fare. In between the bike riding, kite flying, backyard gatherings and pool time, summertime meals enjoyed Read More

In Season

Pick Your Cherries and Eat Them Too

How to pick the best cherries and make them last longer Now that sweet cherry season is officially here, these summertime rubies are a must-have for any barbecue or party, whether they’re baked in a Read More

In Season

Simply Sweet Summer Entertaining

5 Great Recipes for Summer Fun! Light, refreshing flavors are the perfect solution for a summer meal. As temperatures heat up, take your summer entertaining to the next level with a secret ingredient that is Read More

In Season

Kiwi: A Great Source of Phytonutrients

Tired of apples, pears, and other fall fruits? Slice open a kiwi. This fuzzy piece of produce is packed with heart-healthy nutrients like potassium, magnesium, and vitamins C and E. Research shows eating kiwis daily Read More

In Season

Basil

More than just the sum of its pestos, basil also boasts an array of nutritional benefits. A mere 2 teaspoons of the dried herb provide 60 percent of your RDA for vitamin K, which promotes Read More

In Season

Walnuts

Signified by its wrinkly, brain-like appearance, the walnut is not a ground nut, but a tree nut from any tree of the Juglans genus. Raw walnuts contain 15 times more antioxidant properties than vitamin E Read More

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