Nutrition

Milk Alternatives Risk Iodine Deficiency

Consumers of milk-alternative drinks may be at of risk iodine deficiency, according to the findings of a new study in the British Journal of Nutrition. In the first study of its kind in the United Kingdom, Read More

Nutrition

Broccoli is Good for the Gut

For the broccoli haters of the world, researchers may have more bad news: the vegetable may also help promote a healthy gut. In a study, when mice ate broccoli with their regular diet, they were Read More

Broccoli image
Nutrition

Reasons to Eat your Broccoli

Love it or hate it, broccoli is touted as a superfood, offering an array of health benefits. And it’s about to get even more super. University of Illinois researchers have identified candidate genes controlling the Read More

Nutrition

Walnuts For a Healthy Gut

Research led by Lauri Byerley, PhD, RD, Research Associate Professor of Physiology at LSU Health New Orleans School of Medicine, has found that walnuts in the diet change the makeup of bacteria in the gut, Read More

Nutrition

Are You Eating at the Right Time?

A new high-precision feeding system for lab mice reinforces the idea that when you are eating is more critical to weight loss than the amount of calories ingested. Mice on a reduced calorie plan that Read More

Family Features

Protein Power

(Family Features) Anything is possible when you have the energy to take on the day. Protein shakes have grown in popularity because they’re a convenient and healthy way to curb hunger and give your body Read More

Nutrition

Good Eats with Grapes

(Family Features) Heart-healthy foods can play a role in healthy aging. Whether you enjoy them by the handful as a refreshing snack or use them to add color, crunch and a touch of sweetness to Read More

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