Nutrition

Benefits Of Eating Carrots

The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, prevention of certain cancers, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, protect Read More

Nutrition

Milk Alternatives Risk Iodine Deficiency

Consumers of milk-alternative drinks may be at of risk iodine deficiency, according to the findings of a new study in the British Journal of Nutrition. In the first study of its kind in the United Kingdom, Read More

Nutrition

Broccoli is Good for the Gut

For the broccoli haters of the world, researchers may have more bad news: the vegetable may also help promote a healthy gut. In a study, when mice ate broccoli with their regular diet, they were Read More

Broccoli image
Nutrition

Reasons to Eat your Broccoli

Love it or hate it, broccoli is touted as a superfood, offering an array of health benefits. And it’s about to get even more super. University of Illinois researchers have identified candidate genes controlling the Read More

Nutrition

Walnuts For a Healthy Gut

Research led by Lauri Byerley, PhD, RD, Research Associate Professor of Physiology at LSU Health New Orleans School of Medicine, has found that walnuts in the diet change the makeup of bacteria in the gut, Read More

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