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The Worst Foods for Diabetics

Learning how to eat to prevent diabetes and how to eat if you have diabetes or prediabetes can help you take control of your health. A diet of vegetables, nuts, seeds, beans, and fresh fruit can Read More

Nutrition

Benefits Of Eating Carrots

The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, prevention of certain cancers, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, protect Read More

Nutrition

Milk Alternatives Risk Iodine Deficiency

Consumers of milk-alternative drinks may be at of risk iodine deficiency, according to the findings of a new study in the British Journal of Nutrition. In the first study of its kind in the United Kingdom, Read More

Nutrition

Broccoli is Good for the Gut

For the broccoli haters of the world, researchers may have more bad news: the vegetable may also help promote a healthy gut. In a study, when mice ate broccoli with their regular diet, they were Read More

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