superfoods

Blueberry Concentrate Improves Brain Function

Drinking concentrated blueberry juice improves brain function in older people, according to research by the University of Exeter. In the study, healthy people aged 65-77 who drank concentrated blueberry juice every day showed improvements in Read More

Nutrition

Every Meal Triggers Inflammation

When we eat, we do not just take in nutrients—we also consume a significant quantity of bacteria. The body is faced with the challenge of simultaneously distributing the ingested glucose and fighting these bacteria. This Read More

Nutrition

Eat Like a Soccer Player

Soccer players are some of the fittest athletes on the planet. In a 90-minute game a player can run up to 12km and burn over 900 calories. In order to achieve these gladiatorial feats of Read More

author articles

Know the Skinny on Fat

Fat is not the enemy it has been made out to be. We need healthy fats like coconut oil, avocado, seeds and nuts, and, yes, even butter. Saturated animal fat is okay too if the Read More

Family Features

Milk-The Original Farm-to-Table Food

(Family Features) Milk is one of the original local, farm-to-table foods. It’s a product from farm families who care about their cows. In fact, 97 percent of dairy farms are still family owned and operated – Read More

1 2 3 4 5 14