author articles

Know the Skinny on Fat

Fat is not the enemy it has been made out to be. We need healthy fats like coconut oil, avocado, seeds and nuts, and, yes, even butter. Saturated animal fat is okay too if the Read More

superfoods

Almonds: When is a Calorie Not a Calorie?

New data from the US Department of Agriculture (USDA) shows that both roasted and unroasted almonds provide fewer calories than thought—and that the number of calories is largely dependent on form1. The study, conducted by Read More

superfoods

Juice: Move Over OJ-!

5 fruit juices that trump the old breakfast standby. By Nora Simmons It’s a jungle out there in the juice aisle. With new arrivals hailing from exotic locales like the Amazon, Fiji, and Tibet—and with Read More

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