heart healthy

Juice Found to Reduce Blood Pressure

A new study finds that dietary nitrate — a compound that dilates blood vessels to decrease blood pressure — may reduce overstimulation of the sympathetic nervous system that occurs with heart disease. The research team Read More

heart healthy

Oatmeal Raisin Pancakes

If you enjoy pancakes try this heart healthy recipe. These pancakes are made whole-wheat flour and oats, making them a great alternative to other pancakes. I skip the syrup and use honey on mine. Makes Read More