Tips

Skip Late Night Snacks

Weight gain and obesity has been described as an epidemic and a complex problem in the United States. Previous research has linked poor diet to weight gain and high body fat, and eating later in Read More

Tips

Why We Need to Eat Bananas?

Bananas and avocados– foods that are rich in potassium — may help protect against pathogenic vascular calcification, also known as hardening of the arteries. University of Alabama at Birmingham researchers have shown, for the first Read More

Tips

Too Much Sugar?

A ground-breaking study from the University of Surrey found that a subject group of otherwise healthy men had increased levels of fat in their blood and fat stored in their livers after they had consumed Read More

Tips

Eat Your Carbs Last

(Reuters Health) – Saving the bread or other carbs for last at mealtime could help people with diabetes keep their blood sugar under control, new research suggests. People with type 2 diabetes who ate protein Read More

Tips

The Mediterranean Olive

The beautiful olive tree is synonymous with the Mediterranean and is a characteristic symbol of that landscape. The world’s religions associate it with wisdom, peace, and prosperity. From a culinary perspective, as the only fat Read More

Tips

6 On The Go Snacks

Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or going to class will Read More

Tips

Walnuts Can Decrease Hunger

Packed with nutrients linked to better health, walnuts are also thought to discourage overeating by promoting feelings of fullness. Now, in a new brain imaging study, researchers at Beth Israel Deaconess Medical Center (BIDMC) have Read More

Tips

A Remedy for Garlic Breath

Garlic — consumers either love or hate the taste, but one thing is for certain, no one likes it when the scent of it sticks around on their breath. Now, garlic lovers may have a Read More

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