Tips

Skip Late Night Snacks

Weight gain and obesity has been described as an epidemic and a complex problem in the United States. Previous research has linked poor diet to weight gain and high body fat, and eating later in Read More

Tips

Why We Need to Eat Bananas?

Bananas and avocados– foods that are rich in potassium — may help protect against pathogenic vascular calcification, also known as hardening of the arteries. University of Alabama at Birmingham researchers have shown, for the first Read More

Tips

Too Much Sugar?

A ground-breaking study from the University of Surrey found that a subject group of otherwise healthy men had increased levels of fat in their blood and fat stored in their livers after they had consumed Read More

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