Have You Considered Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Intermittent fasting (IF) is a term Read More


Skip Late Night Snacks

Weight gain and obesity has been described as an epidemic and a complex problem in the United States. Previous research has linked poor diet to weight gain and high body fat, and eating later in Read More

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