Tips

Eat Your Carbs Last

(Reuters Health) – Saving the bread or other carbs for last at mealtime could help people with diabetes keep their blood sugar under control, new research suggests. People with type 2 diabetes who ate protein Read More

Tips

The Mediterranean Olive

The beautiful olive tree is synonymous with the Mediterranean and is a characteristic symbol of that landscape. The world’s religions associate it with wisdom, peace, and prosperity. From a culinary perspective, as the only fat Read More

Tips

6 On The Go Snacks

Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or going to class will Read More

Tips

Walnuts Can Decrease Hunger

Packed with nutrients linked to better health, walnuts are also thought to discourage overeating by promoting feelings of fullness. Now, in a new brain imaging study, researchers at Beth Israel Deaconess Medical Center (BIDMC) have Read More

Tips

A Remedy for Garlic Breath

Garlic — consumers either love or hate the taste, but one thing is for certain, no one likes it when the scent of it sticks around on their breath. Now, garlic lovers may have a Read More

Tips

How Onions Make You Cry

Adding onions to a recipe can make a meal taste rich and savory, but cutting up the onion can be brutal. Onions release a compound called lachrymatory factor (LF), which makes the eyes sting and Read More

Tips

FDA Declares Macadamia Nuts Heart Healthy

The Food and Drug Administration has declared macadamia nuts heart healthy. The FDA approved a petition submitted by Hawaiian Macadamia Nut, Inc. that sought to certify the heart healthy benefits of macadamia nuts. After nearly two Read More

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