Tips

Fermented Food Fest

Simply delicious and easy to make—and so good for your health. When most of us decide to add “good” bacteria to our diet, we typically turn to probiotic supplements and yogurt. Good choices to be Read More

Tips

Sweet Tidings

You can avoid sugar and still indulge with these all-natural alternatives. Walk into Mani’s, a popular Los Angeles bakery, and the chocolate-filled cookies, rich brownies, and cakes might have you mentally kissing your healthy eating Read More

Tips

Eating Oats Can Lower Cholesterol

Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease. Studies during that time have focused on the impact of Read More

Tips

Egg-cellent News for Dieters

Before you start yet another diet du jour, consider this: Eating two eggs a day for breakfast helps you lose 65 percent more weight and gain more energy than a bagel of equal calories, says Read More

Tips

Safely Selecting and Serving Seafood

October is National Seafood Month and a time to highlight the importance of fish and shellfish as part of a healthful diet. As with any food, safe handling of seafood is essential to reducing the Read More

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