5 Reasons to Quit Drinking Diet Soda

Loaded with sugar and calories, sugary sodas can cause several health issues. People turn to diet soda as it is advertised as a soda with zero sugar and calories. Is diet soda actually a healthier Read More


Ultra-Processed Foods to Avoid

We eat many ultra-processed foods in a day without realizing it. Ultra-processed foods include all the sugary snacks you have and are not healthy for you. According to Nova classification scheme, there are four groups Read More


Another Benefit of Organic Food

A major new study confirms that a diet high in fruit and vegetables is better for the planet than one high in animal products. The study also finds that organic food provides significant, additional climate Read More


Have You Considered Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Intermittent fasting (IF) is a term Read More

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