Foods to Support a Healthy Liver

Image of a variety of fruits and vegetables that support liver health

Non Alcoholic Fatty Liver Disease is on the rise worldwide. The cause for the disease is consumption of starches, refined carbs, processed foods, and sugar. These plague diets and damage the entire body. Here are some liver detox foods you should consume to prevent liver disease and support this critical organ.


Some people cannot stomach garlic. The acidity is just too much. But garlic is one of the healthiest vegetables you can find. Just a small amount of garlic will activate all liver enzymes that flush out toxins. In addition, garlic contains natural compounds that help your liver cleanse.


For those that cannot stomach garlic and its acidity, onions are always a great alternative. Onions contain almost the same healthy nutrients as garlic. The difference is onion comes without the acidity.


Fruits and vegetables rich in vitamin C are a welcome addition to your plate. Grapefruit and other citrus fruits are high in vitamin C and antioxidants. That helps support the natural cleansing abilities of your liver. The best way to consume grapefruit is to squeeze one grapefruit and drink.

Beets and carrots

Both beets and carrots are rich in plant-flavonoids and beta carotene. These two active compounds help with the aging process, but also stimulate liver function. A beets and carrots salad is a great dinner meal. Learn more about these important root stocks.

Leafy green vegetables

The best part is that you can consume leafy greens raw, cooked, or even juiced. There are so many ways you can add spinach, kale, arugula, mustard greens, and other leafy veggies to your diet. They are high chlorophyll, a compound that soaks up all environmental toxins form your blood stream. Leafy greens neutralize heavy metals and chemicals, supporting the natural cleansing process of your body.

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Avocado is known as one of the best omega-3 fatty acids source. In addition to fatty acids, avocado contains glutathione, a compound essential to help your liver cleanse toxins. You can consume for breakfast, as avocado is a great protein source to help you kick start the day.


The saying is “an apple per day keeps the doctor away”. There are so many health benefits of consuming apples. In terms of liver detox foods, apples contain pectin, a chemical that helps your body cleanse toxins from the digestive tract. This helps the liver handle the toxins load.

Alternative grains

Wheat, flour, and other standard grains are actually high in processed sugars. That is toxins for your body. It is time to make a change. Grains like millet and quinoa are a great alternative. They are gluten-free. People with gluten-sensitivity need to pay extra attention to their liver and the foods they consume.

Cruciferous vegetables

All cruciferous vegetables are good. However, broccoli and cauliflower are on the top of the list since they contain glucosinolate, an active compound that supports enzyme production. The enzymes your liver produces flush out carcinogens from the body.

Lemons and limes

We talked about citrus fruits when we mentioned grapefruit. Another option is lemons and limes, two other fruits high in vitamin C, and low in sugar. Vitamin C helps your body synthesize toxic materials, making them easy to flush out. Drinking a glass of water with freshly squeezed lemon is the best way to start the day.


Same like broccoli and cauliflower, cabbage supports your liver to produce enzymes. Cabbage comes in different forms, like cabbage soup, kimchi, sauerkraut, and coleslaw.


Turmeric is your liver’s best friend. This spice is the best for cleansing and detoxifying your liver. You can add turmeric to any stew, soup, or veggie dish. Turmeric assists enzymes that flush out toxins. You can even get some turmeric supplements.

Sweet potatoes

Sweet potatoes contain more potassium than banana, and more vitamin C than carrots. One medium sized sweet potato contains around 700 milligrams of potassium, and even more beta-carotene and fiber. Sugars from sweet potato are slowly released into the bloodstream, and they do not cause spike in blood sugar. In fact, sweet potato helps your body control the blood sugar level.

Tomato sauces

Tomatoes are part of the liver detox foods. But you can reap the most benefits by preparing a tomato sauce. That way, you get the most out of the potassium in the tomato. Use only organic tomatoes for maximum benefits.


Next on the line of liver detox foods are beans, all of which are extremely rich in potassium. The list includes kidney beans, lima beans, and white beans. You can substitute them in any hummus recipe and consume with celery or carrot sticks.


Considered the best fruit in terms of value to price ratio, banana is great addition to your smoothie as part of a liver detox diet. Banana contains potassium, liver, and many other minerals and vitamins that improve your digestion and flush toxins and heavy metals.

Olive oil

Many cold-pressed organic oils help your liver flush out toxins. That includes olive oil, but also hemp and flaxseed oils. Use them in moderation. Olive oil provides a lipid base that absorbs toxins in your body. By doing that, takes the burden off the liver.


All nuts are high in omega-3 fatty acids and amino acids. But walnuts contain arginine, an amino acid the helps your liver detoxify ammonia. They also support normal and natural liver cleanse. Just make sure to chew walnuts so that they release the amino acids.

Green tea

Green tea has become a staple in healthy living in the past few years. The reason is simple, green tea contains more antioxidants than any other food. Green tea contains plant-based antioxidants. They are called catechins, and they assist your liver in the flushing out toxins function.

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