superfoods

Almonds: When is a Calorie Not a Calorie?

New data from the US Department of Agriculture (USDA) shows that both roasted and unroasted almonds provide fewer calories than thought—and that the number of calories is largely dependent on form1. The study, conducted by Read More

Recipe

Almond Shortbread Linzer Cookies

Print Almond Shortbread Linzer Cookies A playful take on the classic childhood favorite, this recipe combines the rich and nutty flavor of almond butter shortbread cookies plus the sweet, tart flavor of cherry jam, for Read More

Recipe

Cranberry-Almond Bread Pudding

Print Cranberry-Almond Bread Pudding Serving Size: 12 This cranberry- and almond-filled delight will be a hit for any time of the day. Ingredients 4 cups cubed, day-old whole-wheat bread 1 cup cranberries, chopped 1/2 cup Read More

In Season

Crunchy, Savory Summertime

Two Crunchy Summer Recipes (Family Features) When warmer weather arrives, cravings trend toward fresh, crunchy, seasonal flavors and lighter fare. In between the bike riding, kite flying, backyard gatherings and pool time, summertime meals enjoyed Read More

superfoods

Almond Craze

The almond is a perfect example of a food best eaten raw due to its nutritional benefits and the plethora of ways to eat this tiny pseudo-nut. Botanically speaking, almonds are considered seeds, not nuts—they Read More

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