Eating Matters

How Much Dairy Do I Need?

The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be low-fat or fat-free—to cut calories and saturated Read More

Features

Five Reasons to Eat More Shrimp

Foodies and families from coast to coast have a big reason to celebrate America’s favorite (and tastiest!) seafood. What started as the unofficial kickoff to shrimp season, National Shrimp Day, the annual holiday honoring America’s favorite Read More

Nutrition

Is Phosphate The Next Sodium?

Low-profile food additive nearly as common in processed foods as sodium but not regulated African Americans have more heart disease and may have a diet high in processed foods New center will study links between Read More