Features

Four Ways to Tame Inflammation

When we cut our fingers, break a bone, or experience an injury, our bodies are designed to heal through the process of inflammation. This is the bright side of inflammation—when our arsenal of cellular bodyguards Read More

superfoods

Totally Turmeric

A bright yellow spice found in the root of the Curcuma longa plant, turmeric has been touted as a powerful anti-inflammatory for centuries. Used in both ancient Chinese and Indian systems of medicine, the spice Read More