Four Ways to Tame Inflammation

When we cut our fingers, break a bone, or experience an injury, our bodies are designed to heal through the process of inflammation. This is the bright side of inflammation—when our arsenal of cellular bodyguards Read More


Totally Turmeric

A bright yellow spice found in the root of the Curcuma longa plant, turmeric has been touted as a powerful anti-inflammatory for centuries. Used in both ancient Chinese and Indian systems of medicine, the spice Read More