Eating Matters

How Much Dairy Do I Need?

The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be low-fat or fat-free—to cut calories and saturated Read More


Summer Pizza Snack

Summer Pizza Snack Recipe courtesy of Cindy Heins, Heins Family Farms Total time: 22 minutes Servings: 12 1          tube (8 ounces) crescent rolls 1          tub (8 ounces) low-fat cream cheese 1/4       cup light Read More