Eating Matters

Whole eggs better for muscle building and repair

People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout Read More


Eating Eggs is Good for the Brain

Feeding eggs to infants could provide them with key nutrients for better brains. A study from the Brown School at Washington University in St. Louis finds infants who were in introduced to eggs beginning at Read More


Spinach Salad with Apples and Eggs

Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs. Ingredients 4 large eggs 2 apples 8 cups fresh spinach 1 cup dried figs (about 16 figs or one 7-oz pkg) 1 cup whole-grain croutons 1/2 cup light Read More


Throw an Epic Easter Brunch on a Budget

(Family Features) Preparing an elaborate Easter spread for your family doesn’t have to be an expensive (or exhausting) endeavor. Rethinking familiar dishes and ingredients is an easy way to add a special touch to your Read More


Egg-cellent News for Dieters

Before you start yet another diet du jour, consider this: Eating two eggs a day for breakfast helps you lose 65 percent more weight and gain more energy than a bagel of equal calories, says Read More