Tips

Fermented Food Fest

Simply delicious and easy to make—and so good for your health. When most of us decide to add “good” bacteria to our diet, we typically turn to probiotic supplements and yogurt. Good choices to be Read More

Recipe

Basic Kefir

Print Basic Kefir Whip this fermented food up in your own kitchen. Ingredients 1 tablespoon new kefir grains (rinsed with milk) 1 cup whole milk or plain soy milk Instructions If you’re starting with new Read More

Recipe

Chicken Souvlaki Pitas

Print Chicken Souvlaki Pitas Serving Size: 4 You can enjoy all that mouth watering chicken without worrying about your health. Ingredients 1 pound chicken tenderloins Bamboo skewers 4 whole-grain pitas Souvlaki Marinade 1/4 cup fresh Read More

Recipe

Basic Homemade Yogurt

Print Basic Homemade Yogurt Make this tasty and healthy snack right in your kitchen. Ingredients 4 cups (1 quart) milk (skim, 1 percent, 2 percent, or whole) 1/2 cup powdered milk (optional, for thicker yogurt) Read More