Features

Five Reasons to Eat More Apples

Not only do Apples come in their own packaging – meaning you can eat the skin – they are also full of healthy nutrients. The skin is full of fiber, but it is important to Read More

Nutrition

The Best Foods to Prevent Stroke

According to Food Revolution expert Michael Greger, MD, the best way to avoid suffering from a stroke is to eat a whole food, plant-based diet centered around vegetables, lentils, beans, seeds, whole grains, fruits, and nuts. But to Read More

Tips

How Many Veggies Should We Eat?

You’ve heard it a thousand times, that little catchphrase with the magic number encouraging you to eat “five a day” of fruits and veggies for better for heart health. But it turns out that the Read More

In Season

Best Foods for late Night Snacks

We have all been told that eating at night is taboo. In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are Read More

In Season

What is the Key to Eating in Color?

Eating a rainbow of vibrant colors is about consuming nature’s full spectrum of nutrients. Take a look around your farmers’ market or the produce aisle of your grocery store and you’ll be pleasantly surprised to Read More

image of fruit and veggies
Features

Taste the Rainbow

Eating a rainbow of vibrant colors is about consuming nature’s full spectrum of nutrients. Take a look around your farmers’ market or the produce aisle of your grocery store and you’ll be pleasantly surprised to see a handful Read More

Nutrition

Children’s Best Hope for the Potassium and Fiber

U.S. children are not consuming enough vegetables, resulting in an inadequate intake of key nutrients, including potassium and dietary fiber, which are important for growth, development and overall health. Research published (January 2016) in a Read More

Tips

Figs Help Prevent Cancer and More

A sign of peace and prosperity in the Bible, the fig is a fruit native to western Asia and Egypt. It’s pollinated by tiny wasps and produces dozens to hundreds of seeds that create its Read More

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