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Season Your Way to Better Heart Health

Besides adding flavor, many of the seasonings in your kitchen cabinet are loaded with enzymes, flavonoids, and other natural substances that can do wonders for your overall health. Here is a list of my top ten Read More

Features

The Top Foods to Eat in the Summer

You know summer’s the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as Read More

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Nutrition

Reasons to Eat your Broccoli

Love it or hate it, broccoli is touted as a superfood, offering an array of health benefits. And it’s about to get even more super. University of Illinois researchers have identified candidate genes controlling the Read More

superfoods

Blueberry Concentrate Improves Brain Function

Drinking concentrated blueberry juice improves brain function in older people, according to research by the University of Exeter. In the study, healthy people aged 65-77 who drank concentrated blueberry juice every day showed improvements in Read More