Tips

6 On The Go Snacks

Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t easy to eat while on the run, but having something handy while doing errands or going to class will Read More

Nutrition

Do You Favor Food Quality Over Quantity

Although nutrition-label users and non-nutrition-label users eat roughly the same amount of food, the two groups diverge when it comes to the quality of the food they eat, says a new paper co-written by Brenna Read More

Tips

What Are the Best Foods for a Cold?

Despite our holsters stuffed with vitamin C and religious adherence to hand washing, sometimes cold and flu season gets the best of us. Here’s what you need to know to help snuff out sniffles and Read More

Tips

You Are What You Eat

The old adage “you are what you eat” is true. Diet is the number one factor in whether or not someone is deemed to be in good health. Put something bad into your body, and Read More

Tips

Create New Beginnings

Who says resolutions are just for adults? The new year is coming up, so it’s also the perfect time to create new beginnings for children. As 2016 gets closer, sit down with your children and Read More

Tips

Slow Food for the Holidays

The holiday season is about emphasizing what is best about us, about giving thanks, celebrating the spiritual, and practicing generosity. The slow food movement would like us to extend this focus to our food. As Read More