How Many Veggies Should We Eat?

You’ve heard it a thousand times, that little catchphrase with the magic number encouraging you to eat “five a day” of fruits and veggies for better for heart health. But it turns out that the Read More


Chocolate-Orange Sauce

Print Chocolate-Orange Sauce Serving Size: 4 Whip this sauce up to add some more flavor to your favorite fruits. Ingredients 1/2 cup cocoa powder 1/2 cup agave nectar 1 tablespoon cornstarch 1 cup evaporated skim Read More


Is FRUIT Making You Fat?

If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds? Not so fast! The cause of your endless weight-loss Read More


Island Creamy Fruit Salad

Ingredients 2 medium bananas, diced 2 medium apples, diced 1 lemon (juice of) 1 (20 ounce) can pineapple tidbits, drained, juice reserved 2 cups sliced strawberries 2 cups grapes 1/4 cup pecans, chopped 1 (1 Read More


Herb-Infused Apple Muffins (Gluten-Free)

Print Herb-Infused Apple Muffins (Gluten-Free) Apples are one of the most famous fall fruits. Their texture, smell, and crunch make them a wonderful way to get vitamins and antioxidants. Additionally, apples help stabilize blood sugar Read More


Why You Should Be Eating Cantaloupe

When you’re sitting at a restaurant and you order the fruit cup to accompany your sandwich—don’t dismiss the little orange cubes at the bottom of the dish so quickly. The cantaloupe—a highly underrated fruit—offers an Read More

In Season


July is National Blueberry Month, so what better time to focus on a berry with one of the highest antioxidant capacities—if not the highest—among all fruit? Native to North America, the blueberry’s antioxidant properties support Read More

In Season


Despite its leathery skin, an orange is actually a type of berry, which helps explain its juicy sweetness and long list of health-promoting nutrients. A medium orange contains 62 calories, 3 grams of fiber, and Read More

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