Tips

Foods to Eat to Cure GERD

Gastroesophageal reflux disease (GERD) is a mouthful to say, and you probably know a friend or family member that suffers from it.  In fact, it’s estimated that 20% of Americans report GERD symptoms on a Read More

Tips

A Holistic Approach to Acid Reflux

What acid reflux food should I avoid? This is a question most gastroesophageal reflux disease sufferers struggle upon. Promoting healthy nutrition that is based on avoiding certain foods while increasing the intake of others has Read More