Tips

Too Much Sugar?

A ground-breaking study from the University of Surrey found that a subject group of otherwise healthy men had increased levels of fat in their blood and fat stored in their livers after they had consumed Read More

Eating Matters

Time to rethink your vegetable oil?

Leaner bodies, less risk of heart disease and diabetes found in people with higher levels of linoleic acid Risk of heart disease and diabetes may be lowered by a diet higher in a lipid found Read More

superfoods

Grapefruit: Tangy Protection for Your Heart

Tart and tangy, with a sweet, citrus finish—a good grapefruit has all the aesthetic appeal of a fine wine. And it’s no lightweight in the nutrition department: A small pink grapefruit has about 97 calories, Read More