heart healthy

Juice Found to Reduce Blood Pressure

A new study finds that dietary nitrate — a compound that dilates blood vessels to decrease blood pressure — may reduce overstimulation of the sympathetic nervous system that occurs with heart disease. The research team Read More


What Are Potatoes Doing to Your Heart?

Higher intakes of French fries and boiled, baked, or mashed potatoes is associated with an increased risk of developing high blood pressure (hypertension) in adult women and men, according to a study published by The BMJ. Read More


Lighten Up Chicken Caesar Salad

Print Lighten Up Chicken Caesar Salad You may love a classic chicken Caesar salad, but your heart is not so sure. Now every part of you can be happy with this heart-healthy take on the Read More


Frittata Cups

When your body is telling you that it needs protein, this frittata cup is for you. Make a tray ahead of time and then heat up your muffin whenever you need to balance your blood Read More


Fish Curry

This gluten-free, heart-healthy, and dairy-free entrée will be everyone’s new favorite. Not too spicy, but not too mild, this is a one-skillet hit for the whole table. Print Fish Curry Pro Tip: Serve fish curry Read More


Humble Hero

This version of a classic Greek salad is served family style, which is a great way to share a dining experience with family or friends. It serves as a conversation piece from its presentation, during Read More


Is Phosphate The Next Sodium?

Low-profile food additive nearly as common in processed foods as sodium but not regulated African Americans have more heart disease and may have a diet high in processed foods New center will study links between Read More

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