Features

Four Ways to Tame Inflammation

When we cut our fingers, break a bone, or experience an injury, our bodies are designed to heal through the process of inflammation. This is the bright side of inflammation—when our arsenal of cellular bodyguards Read More

Nutrition

Every Meal Triggers Inflammation

When we eat, we do not just take in nutrients—we also consume a significant quantity of bacteria. The body is faced with the challenge of simultaneously distributing the ingested glucose and fighting these bacteria. This Read More

author articles

Know the Skinny on Fat

Fat is not the enemy it has been made out to be. We need healthy fats like coconut oil, avocado, seeds and nuts, and, yes, even butter. Saturated animal fat is okay too if the Read More