Recipe

Berry Kale Salad

Great summer salad packed with superfoods Ingredients: Salad 1 Cup mint, finely chopped 1 1/4 Cups cooked quinoa 6 ounces or 1 1/3 cups Blackberries 6 ounces or 1 1/3 cups Raspberries 1 Cup whole walnuts 1 bunch Lacinato kale Read More

Eating Matters

Ready, Set, Juice!

No one denies the health benefits of reaching for an emerald glass of kale, apple, and pear juice instead of a sugar-loaded caffeine spike. By juicing, you’re concentrating the raw nutrients of fresh, basic foods Read More

Recipe

“If Looks Could Kale” Smoothie

This berry delicious smoothie is so much pun!  And good for you, to boot. Combining the super-powers of kale and the sweet, tangy benefits of blueberries and blackberries, you’ll be ready to face the day Read More

Recipe

Spring Kale Salad

Ingredients: 4 large beets 1 bunch kale 1. small bunch of chives or green onions 3-4 radishes 3 tbsp extra-virgin olive oil 2 tbsp balsamic vinegar 3⁄4 tsp Dijon mustard 1⁄4 tsp freshly ground pepper Read More

Nutrition

Kale: The New Beef

To say that kale is one of the healthiest foods on the planet may be an understatement. Why else would it be dubbed “the new beef,” “queen of the greens,” or a “nutritional powerhouse”? Celebrities Read More