green vegetables

Eat more greens.

People have been eating leafy greens since prehistoric times. But it wasn’t until the first Africans arrived in North America in the early 1600s that America got its first real tastes of dark green leafy Read More


Berry Kale Salad

Great summer salad packed with superfoods Ingredients: Salad 1 Cup mint, finely chopped 1 1/4 Cups cooked quinoa 6 ounces or 1 1/3 cups Blackberries 6 ounces or 1 1/3 cups Raspberries 1 Cup whole walnuts 1 bunch Lacinato kale Read More

Eating Matters

Ready, Set, Juice!

No one denies the health benefits of reaching for an emerald glass of kale, apple, and pear juice instead of a sugar-loaded caffeine spike. By juicing, you’re concentrating the raw nutrients of fresh, basic foods Read More


“If Looks Could Kale” Smoothie

This berry delicious smoothie is so much pun!  And good for you, to boot. Combining the super-powers of kale and the sweet, tangy benefits of blueberries and blackberries, you’ll be ready to face the day Read More


Spring Kale Salad

Ingredients: 4 large beets 1 bunch kale 1. small bunch of chives or green onions 3-4 radishes 3 tbsp extra-virgin olive oil 2 tbsp balsamic vinegar 3⁄4 tsp Dijon mustard 1⁄4 tsp freshly ground pepper Read More

1 2