Avocado Dressing with Kefir

Here’s a healthy alternative: a dressing made with kefir, which provides the creamy base that’s reminiscent of ranch, and other nutritious ingredients like garlic, lemon, and olive oil. Add in avocado, and it’s kind of everything Read More


Fermented Food Fest

Simply delicious and easy to make—and so good for your health. When most of us decide to add “good” bacteria to our diet, we typically turn to probiotic supplements and yogurt. Good choices to be Read More


Berry-Banana Kefir Smoothie

Print Berry-Banana Kefir Smoothie Serving Size: 2 This smoothie is both tasty and healthy. Ingredients 1 cup kefir 1/2 cup frozen berries (blueberries, strawberries, or raspberries) 1 ripe banana 1 tablespoon honey (optional) 5 to Read More


Basic Kefir

Print Basic Kefir Whip this fermented food up in your own kitchen. Ingredients 1 tablespoon new kefir grains (rinsed with milk) 1 cup whole milk or plain soy milk Instructions If you’re starting with new Read More