Nutrition

The Worst Foods for Diabetics

Learning how to eat to prevent diabetes and how to eat if you have diabetes or prediabetes can help you take control of your health. A diet of vegetables, nuts, seeds, beans, and fresh fruit can Read More

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Five Foods Every Diabetic Should Eat

Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods Read More

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Food and Brain Health

 A discussion with David Perlmutter, MD By Adam Swenson We are inundated today with dietary suggestions. It seems like each week a new diet book comes out, each with its own wrinkle on what it Read More