Mediterranean Summer Salad

Bring the health benefits of a Mediterranean-style program with Italian flair and flavor. Ingredients Mixed lettuce for decoration 4 medium potatoes 12 oz green beans, cleaned (ends removed) 12 oz cherry tomatoes 1 cucumber, peeled Read More


Eat like an Italian

Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research in the Moli-Sani Study has added to the mounting evidence that certain food choices of Italians who live Read More

Eating Matters

Decoding the Mediterranean Diet

The Mediterranean diet was once a fad, but is now one of the most popular ways of eating to promote optimal health. Once thought of as close cousins with the Atkins craze and the South Beach diet, Read More