Recipe

6 Cozy Breakfast Essentials for Fall

(Family Features) As leaves fall and temperatures cool, put a comforting twist on breakfast classics like oats and pancakes by incorporating autumn flavors from delicious fall harvest. Whether you’re craving something sweet or savory, enjoying Read More

Eating Matters

How Much Dairy Do I Need?

The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be low-fat or fat-free—to cut calories and saturated Read More

Family Features

Milk-The Original Farm-to-Table Food

(Family Features) Milk is one of the original local, farm-to-table foods. It’s a product from farm families who care about their cows. In fact, 97 percent of dairy farms are still family owned and operated – Read More

Family Features

Impress guests with elegant appetizers

(Family Features) Bringing an element of elegance to your holiday celebration is easy when you start with appetizers that use party-pleasing ingredients, and great tasting food often starts with dairy. Foods like milk, cheese and Read More

In Season

Do My Kids Need Milk?

Why Kids Need Protein and How Milk Can Help (Family Features) Making sure kids eat nutritious meals is often a parent’s top priority. Moms know good nutrition is essential for their child’s health, since developing Read More

Nutrition

Kids: A New Way to Stand Tall

Move over, milk—or at least make room for a newcomer to the table. New research suggests that fruits and vegetables may also play an important role in keeping children’s bones strong. That’s great news for Read More

Features

Are You Getting Enough Vitamin D?

Many people know that sunlight is one of the best sources of vitamin D, but it can be difficult to get enough from sunshine alone during the winter months. This is especially true for those Read More