Nutrition

Do You Favor Food Quality Over Quantity

Although nutrition-label users and non-nutrition-label users eat roughly the same amount of food, the two groups diverge when it comes to the quality of the food they eat, says a new paper co-written by Brenna Read More

Nutrition

Every Meal Triggers Inflammation

When we eat, we do not just take in nutrients—we also consume a significant quantity of bacteria. The body is faced with the challenge of simultaneously distributing the ingested glucose and fighting these bacteria. This Read More

Tips

Eating Oats Can Lower Cholesterol

Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease. Studies during that time have focused on the impact of Read More

Features

Your Kids Are What You Eat

Many people accept the old axiom “You are what you eat.” That’s not to say you become a carrot if you eat carrots, of course, but rather that a regular pattern of eating carrots will Read More

In Season

Blueberries’ Bountiful Benefits

Consumers know some of the benefits blueberries provide, but they’re less aware of the advantages of reverting aging and improving vision and memory, a new University of Florida study shows. Shuyang Qu, a doctoral student Read More

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