Salmon: Fishing for Your Health

Pretty soon you’re going to be taking your boat on the lake or going to your favorite fishing spot. And when you actually do catch some keepers, there’s nothing better making them into a delicious Read More

Eating Matters

Time to rethink your vegetable oil?

Leaner bodies, less risk of heart disease and diabetes found in people with higher levels of linoleic acid Risk of heart disease and diabetes may be lowered by a diet higher in a lipid found Read More

Eating Matters

Decoding the Mediterranean Diet

The Mediterranean diet was once a fad, but is now one of the most popular ways of eating to promote optimal health. Once thought of as close cousins with the Atkins craze and the South Beach diet, Read More


Purslane: The Omega-3 Wonder

Amidst the highways, road signs, gardens, and orchards lies a plant that seems to thrive no matter the condition. Most would mistake it as a weed that never seems to give up, but the trained Read More


Five Foods to Feed Your Brain

As we age we can easily see how some body parts don’t quite act as they did when we were younger. We know that by eating well and exercising we can maintain or build muscle Read More