Recipe

Berry-Banana Kefir Smoothie

Print Berry-Banana Kefir Smoothie Serving Size: 2 This smoothie is both tasty and healthy. Ingredients 1 cup kefir 1/2 cup frozen berries (blueberries, strawberries, or raspberries) 1 ripe banana 1 tablespoon honey (optional) 5 to Read More

Recipe

Basic Kefir

Print Basic Kefir Whip this fermented food up in your own kitchen. Ingredients 1 tablespoon new kefir grains (rinsed with milk) 1 cup whole milk or plain soy milk Instructions If you’re starting with new Read More

Recipe

Chicken Souvlaki Pitas

Print Chicken Souvlaki Pitas Serving Size: 4 You can enjoy all that mouth watering chicken without worrying about your health. Ingredients 1 pound chicken tenderloins Bamboo skewers 4 whole-grain pitas Souvlaki Marinade 1/4 cup fresh Read More

Recipe

Basic Homemade Yogurt

Print Basic Homemade Yogurt Make this tasty and healthy snack right in your kitchen. Ingredients 4 cups (1 quart) milk (skim, 1 percent, 2 percent, or whole) 1/2 cup powdered milk (optional, for thicker yogurt) Read More

Recipe

Cranberry-Almond Bread Pudding

Print Cranberry-Almond Bread Pudding Serving Size: 12 This cranberry- and almond-filled delight will be a hit for any time of the day. Ingredients 4 cups cubed, day-old whole-wheat bread 1 cup cranberries, chopped 1/2 cup Read More

Recipe

Maple-Ginger Pumpkin Pie

Print Maple-Ginger Pumpkin Pie Serving Size: 10 This twist on a classic dessert is sure to be a winner at the table. Ingredients Crust 1/2 cup flour 1/2 cup whole-wheat flour 1/4 cup hazelnut meal Read More

Recipe

Chocolate-Orange Sauce

Print Chocolate-Orange Sauce Serving Size: 4 Whip this sauce up to add some more flavor to your favorite fruits. Ingredients 1/2 cup cocoa powder 1/2 cup agave nectar 1 tablespoon cornstarch 1 cup evaporated skim Read More

Recipe

Molasses Cutout Cookies

Print Molasses Cutout Cookies Make these for your next together and everyone will be asking for more. Ingredients 1 1/4 cup flour, plus extra for dusting 1/2 cup whole wheat flour 1/2 teaspoon baking soda Read More

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