Brain Food in Your Diet

As we age we can easily see how some body parts don’t quite act as they did when we were younger. We know that by eating well and exercising we can maintain or build muscle Read More

protecting from the sun

3 Foods to Protect Your Skin

Whether you are looking forward to longer days, afternoons spent unwinding on a sandy shore, or a chance to go on vacation with the people you love, summer has a way of infusing life with Read More

wild salmon

Salmon: Fishing for Your Health

Salmon is a very abundant source of an antioxidant trace metal known as selenium. George Mateljan, award-winning author of The World’s Healthiest Foods, writes that this mineral is necessary for the proper function of glutathione Read More

In Season

Crunchy, Savory Summertime

Two Crunchy Summer Recipes (Family Features) When warmer weather arrives, cravings trend toward fresh, crunchy, seasonal flavors and lighter fare. In between the bike riding, kite flying, backyard gatherings and pool time, summertime meals enjoyed Read More



Try these great seafood recipes! Whether you’re a competitive sprinter chasing a new record or an everyday gym hound looking to get the most from your workout, seafood is among the best foods to support Read More


Grilled Salmon with Braised Rutabaga

Print Grilled Salmon with Braised Rutabaga Ingredients 1 tablespoon butter 1 large rutabaga cut into 1-inch chunks Salt and pepper 1/8 teaspoon nutmeg 1/8 teaspoon ground allspice 1 lemon, juice used only 2 salmon fillets Read More


Baked Salmon with Sauteed Spinach

Print Baked Salmon with Sauteed Spinach Ingredients 4 8-ounce skinless salmon fillets Salt and ground pepper 1 tablespoon Extra Virgin Olive Oil 1 garlic clove, thinly sliced 1 9-ounce bag baby spinach, rinsed but not Read More