Red Velvet Smoothie

Smooth and luxurious, this bright red smoothie is both beautiful and tasty. With beets that are rich in vitamin C, fiber and contain betaine, it helps decrease skinflammation and support detoxification. Which infuses new life Read More

Family Features

Breakfast: A Smooth Way to Start Your Day

(Family Features) A wealth of research shows that starting each morning with a nutritious breakfast delivers benefits throughout the day. If you’re pressed for time or simply need to mix up your morning routine, put Read More


Straw-BERRY Good Smoothie

Print Straw-BERRY Good Smoothie Total Time: 5 minutes Ingredients 1 cup California strawberries 1 cup low fat milk 3 tablespoons frozen grape juice concentrate 1/2 cup low fat vanilla or blueberry yogurt Instructions Place all Read More


Berry-Banana Kefir Smoothie

Print Berry-Banana Kefir Smoothie Serving Size: 2 This smoothie is both tasty and healthy. Ingredients 1 cup kefir 1/2 cup frozen berries (blueberries, strawberries, or raspberries) 1 ripe banana 1 tablespoon honey (optional) 5 to Read More


Fuel Your Day the Healthy Way

Watermelon: a tip for eating healthy when you think that you are to busy. Between balancing work with family and friends, squeezing in a healthy meal can be hard, and finding time for a workout Read More


Strawberry Banana Smoothie Ice Popsicle

Print Strawberry Banana Smoothie Ice Pops Ingredients 1 cup Tree Top Apple Juice 1 pint strawberries, hulled, sliced and frozen 1 banana, sliced and frozen 1 apple, peeled, cored, sliced and frozen 6 ounces vanilla Read More


Strawberry Yogurt Shake

Print Strawberry Yogurt Shake Serving Size: 4 Ingredients 4 cups plain yogurt 2 bananas, peeled and frozen 1 tablespoon vanilla 2 tablespoons maple syrup 2 1/2 cups hulled, fresh strawberries 4 strawberries for garnis Instructions Read More


“If Looks Could Kale” Smoothie

This berry delicious smoothie is so much pun!  And good for you, to boot. Combining the super-powers of kale and the sweet, tangy benefits of blueberries and blackberries, you’ll be ready to face the day Read More

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