green vegetables

Eat more greens.

People have been eating leafy greens since prehistoric times. But it wasn’t until the first Africans arrived in North America in the early 1600s that America got its first real tastes of dark green leafy Read More

spinach on a plate

Should You Choose Frozen Spinach Over Fresh

Do you prefer fresh or frozen spinach? Negative attitudes toward frozen vegetables may be impacting consumption of healthy foods, according to research by Stony Brook marketing professors published in Appetite. Consuming enough fruits and vegetables is Read More


Buttered Spinach

SERVES 4 Ingredients: 2 large bunches young spinach (about 1 ¼ pounds) 1 tablespoon unsalted butter ½ teaspoon finely ground unrefined sea salt ¼ teaspoon ground white pepper 2 hard-cooked eggs, minced Directions: Trim the Read More


Baked Salmon with Sauteed Spinach

Print Baked Salmon with Sauteed Spinach Ingredients 4 8-ounce skinless salmon fillets Salt and ground pepper 1 tablespoon Extra Virgin Olive Oil 1 garlic clove, thinly sliced 1 9-ounce bag baby spinach, rinsed but not Read More

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