Too Much Sugar?

A ground-breaking study from the University of Surrey found that a subject group of otherwise healthy men had increased levels of fat in their blood and fat stored in their livers after they had consumed Read More


Is Soda Bad for Your Brain?

Americans love sugar. Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and Read More


Sweet Tidings

You can avoid sugar and still indulge with these all-natural alternatives. Walk into Mani’s, a popular Los Angeles bakery, and the chocolate-filled cookies, rich brownies, and cakes might have you mentally kissing your healthy eating Read More


Avoid Excess Sugar

Yeah, yeah, yeah. You’ve heard it before, too much sugar leads to weight gain. But do you know about the other health risks associated with over-consumption of sugar? Consuming more than nine teaspoons of sugar Read More


Kids Need Less Sugar and More Fat

Independent scientists and nutritionists at the Alliance for Natural Health International (ANH-Intl) have today published new guidelines for healthy eating for children. The guidelines stress the need to help children to shift from burning carbohydrates Read More


Avoid Becoming a Sugar-Zombie

This year, leave the zombie in your costume. Excess sugar can leave you feeling and looking tired, so it’s time to cut back. According to Jacob Teitelbaum, MD, you can still have fun on Halloween, Read More