image of fruit and veggies

Adding More Vegetables to Your Diet

Eating more veggies is a great way to improve your health as well as shrink your waistline. And there are many ways to make this happen and make it more enjoyable. Vegetables should occupy most Read More


Getting Enough Vegetables

A recent study published in the Journal of Epidemiology concluded that approximately 7.8 million premature deaths every year may have been prevented if 8 to 10 servings of fruits and vegetables were consumed daily. This doesn’t surprise me. Because Read More


Grain and Vegetable “Meat” Loaf

Print Grain and Vegetable "Meat" Loaf Ingredients 1 cup millet 2 tablespoons tamari soy sauce 1 1/2 cups soy granules 1 tablespoon olive oil 1 teaspoon minced garlic 1 teaspoon minced shallots 1 cup chopped Read More