In Season: Watermelon

Nothing completes a picnic like a big chunk of watermelon. And while taste alone makes this fruit a standout, it’s a nutritional gem, too: One cup of watermelon delivers more than 21 percent of the Read More


Watermelon on the Grill

How To Grill Watermelon Makes 6 servings What You Need Ingredients 1 personal-sized watermelon (about 3 pounds) 1/4 cup granulated sugar 1 tablespoon finely grated lime zest (from 1 medium lime) 1/2 teaspoon red pepper Read More


Watermelon: Sweet Meets Spicy

(Family Features) There’s no better way to spice up a party than by using unexpected ingredients in fun, flavorful dishes and drinks. For your next fiesta, celebrate a star of the party with sweet and Read More

Family Features

Make Healthy a Way of Life

(Family Features) The start of a new year is the perfect time for new beginnings, including a fresh start on eating healthy. The trick to making this year’s resolution stick is introducing smart eating habits Read More


Fuel Your Day the Healthy Way

Watermelon: a tip for eating healthy when you think that you are to busy. Between balancing work with family and friends, squeezing in a healthy meal can be hard, and finding time for a workout Read More