Tips

Have You Considered Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Intermittent fasting (IF) is a term Read More

Tips

Grapefruit’s Double Duty

Remember the grapefruit diet? Turns out it wasn’t such a crazy idea after all: Adding grapefruit to every meal does help people lose weight, and now there’s evidence it may help stave off diabetes, too. Read More