Peaches are a widely popular delicious, juicy fruit. First cultivated in China, peaches are now available across the globe. Apart from being tasty, this fruit is also a rich source of vitamins, minerals, antioxidant and various other chemical contents.
Though this fruit contains plenty of nutrients, its health benefits are merely known to its regular eater. But once the health benefits are known, more and more people will start eating this juicy fruit on daily basis.
The calories in a large peach are only 70 but more important for weight management and health is its many other powerful nutritional benefits.
One large peach has less than 70 calories and contains 3 grams of fiber.
It is a good source of vitamins A and C.
There are 1.5 grams of protein and 0.4 grams of fat in one large peach.
A large peach provides 332 mg potassium, nearly 10 percent of the daily recommended amount.
Contain high quantity of antioxidants, especially chlorogenic acid which reduces inflammation and controls the body’s aging process.
Protects Eye Vision
Beta-carotene is responsible for eye health and peaches contain a good amount of this antioxidant, along with vitamins A and C. Regular peach consumption can improve your vision health by increasing blood circulation throughout your body.
The beta-carotene also nourishes and protects the retinas in your eyes from free radical damage, as well as helping to prevent cataracts and age-related macular degeneration.
Promotes Skin Health
Peaches area great source of vitamins A and C, which are highly essential for skin health. Vitamin A provides moisture to the skin, which improves the skin’s texture making it soft and supple. Vitamin C is a powerful antioxidant that protects the skin from free radical damage.
Just one large peach a day can keep your skin glowing and flawless. You can also rub peaches directly on your skin to help get rid of dark circles and wrinkles.
Improves Cardiovascular Health
The antioxidants in a peach benefit your heart by destroying free radicals that start chain reactions within your body and can damage or kill cells. Peaches also contain bio-active compounds that help fight metabolic syndrome, a combination of risk factors that causes inflammation, obesity and heart problems.
There are also other nutrients in peaches that promote cardiovascular health by reducing cholesterol levels and increasing blood flow to the heart. Regular consumption of peaches will help protect you from heart attacks and strokes.
Controls Blood Pressure
One large peach contains a high amount of potassium and very low sodium, which can help you maintain healthy blood pressure. Potassium works with sodium to regulate the body’s water balance and in turn helps to maintain a normal blood pressure.
Peaches also contain some magnesium, phosphorus, zinc, copper, manganese, iron and calcium, which work together to support red blood cells and promote healthy blood pressure. If you have high blood pressure, eating a peach daily can help combat the problem.
Peaches have excellent anti-inflammatory, antimicrobial and antioxidant properties. Dieticians recommend that those suffering from gout or rheumatism eat peaches on a regular basis. The high vitamin A in peaches also helps treat rheumatism. Peaches also can have a diuretic or a light laxative effect that helps reduce inflammation, one of the major symptoms of gout and rheumatism.
To get the maximum health benefits from peaches, eat them raw along with the skin. Just eat one fresh peach daily as part of a healthy lifestyle diet.