Ginger has been used for centuries, due to its remarkable health benefits and numerous nutrients. It is undoubtedly one of the most versatile roots you can consume. Ginger enhances digestion, reduces flatulence, treats diarrhea, strengthens bones, acts as a detoxifier, offers aphrodisiac power, stimulates blood circulation, relieves nausea and treats symptoms of flu.
Namely, it is a strong antioxidant which eliminates toxins and neutralizes the effects of the free radicals and thus lowers the risk of cancer. Due to its potent anti-inflammatory properties, it successfully soothes the symptoms of arthritis.
Ginger boosts the immune system, reduces nausea, enhances digestion, relieves migraines, constipation, gases, cough, cramps, prevents blood clots, lowers the bad (LDL) cholesterol, promotes heart health, stimulates circulation, soothes menstrual cramps, and lowers the blood sugar levels.
One of its essential uses is its improvement of digestion. Moreover, it also helps the burning of fat, and thus promotes a healthy weight loss. Moreover, it provides a feeling of fullness and prevents the food cravings, so it is perfect for your weight loss regimen.
Therefore, the ginger juice that we are writing about today is incredible if you have decided to lose some excess pounds, but also strengthen the health.
Boil 50 oz water, and add chopped ginger root, long about 2 inches. Afterwards, strain the liquid and your miraculous juice is ready! Consume 1 cup (8 oz) of this juice per day.
If you like to enrich the taste and the properties of the juice, you can also add some lemon to it. You should consume this juice within six months.
Its results will simply astonish you! Your waistline will be significantly reduced, you will quickly lose excess weight, but your health will be better than ever as you will no longer be prone to bacteria or viruses.
Keep in mind that ginger is a blood thinner, so be careful when using it if you take blood thinning drugs, deal with a bleeding disorder or have gallbladder diseases. Ginger isn’t recommended to pregnant women, because it stimulates the uterus.